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Living Healthy Find your best self here Discover new ways to live an inspiring life through natural beauty nutrition and diet an active lifestyle and better relationships

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Healthy living to most people means both physical and mental health are in balance or functioning well together in a person In many instances physical and mental health are closely linked so that a change good or bad in one directly affects the other Consequently some of the tips will include suggestions for emotional and mental

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Stay in your living room and still spike your heart rate Make sure you re also fitting in healthy fare like whole grains fruit ask yourself where the food came from and if it s nutritious

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Eating a healthy balanced diet can help to prevent diet related illness and will give you all of the energy and nutrients you need keep active and maintain a healthy weight Find out how much od the different food groups you should eat and how they can benefit your health

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